Raphael PDF Slimmer, Stronger, Healthier

There is no strict diet, no sins, no points, no food curfews, no mad, crazy fad diets.  There is an amazing, lighter, slimmer, more energetic you, a body for you to cherish and keep.

This is not a book on nutrition; if you want to find out about the nutritional value of a certain food then you will have to do your own research.  Neither is it a book about exercise, if you want to know what exercise builds muscle, or streamlines a muscle, consult a personal trainer or research it yourself. 

This is a book about balance and finding what’s best for you.  You have to decide on your own balanced diet and when you find that, which you will very quickly then you will become lighter and stay as light as you want to stay.  The recommendations are a good balance of everything.  Carbohydrates, protein, fibre, fat, fruit and veg.  Exercise and innercise. Smoking and alcohol. A skin care regime. A balanced life.  Balanced for you.